5 Simple Home Remedies to Boost Immunity Naturally
Introduction:
Aaj ke time me immunity strong hona bahut zaroori hai. Is post me hum kuch aise gharelu nuskhe batayenge jo aapko fit rakhte hain — bina kisi medicine ke. Yeh nuskhe scientifically proven hai aur ghar ke kitchen me easily mil jaate hain.
1. Haldi Doodh (Turmeric Milk)
Raat me sone se pehle 1 cup garam doodh me 1 chammach haldi milakar piyein. Haldi me curcumin hota hai jo powerful antioxidant hai. Yeh sardi-jukaam aur viral infections se bachata hai.
2. Tulsi Patta (Basil Leaves)
Har din subah 4–5 tulsi ke patte chabana immunity ke liye faayademand hai. Tulsi antibacterial, antifungal, aur antiviral properties se bhara hota hai.
3. Giloy Juice
10ml giloy juice ko ek glass paani me milakar roz subah khali pet lein. Giloy immune system ko active karta hai aur seasonal flu se bachav me madad karta hai.
4. Amla (Indian Gooseberry)
Amla Vitamin C ka sabse best source hai. Roz 1 amla ya 20ml amla juice lena immunity ko naturally boost karta hai. Yeh liver aur skin ke liye bhi accha hai.
5. Lemon Honey Water
Subah ek glass garam pani me aadha nimbu aur 1 chammach shahad milakar lein. Yeh detox karta hai aur immune system ko strong banata hai. Saath hi weight loss me bhi madad karta hai.
Conclusion
In 5 simple aur natural remedies se aap apni immunity ko badha sakte hain bina kisi side effect ke. Apna khayal rakhein, healthy lifestyle apnaayein, aur roz naya seekhne ke liye My Health Fitness par laut karte rahen.
