Best ways to Boost Hair growth: Our Hair is an important part of all our personalities and anyone can want long, shine and beautiful hair. So in this post, we have some talk about home remedies and some tips and right diet to enhance for grow your beautiful hair.
What can help for your Hair Growth ?
Some gens are available in our body to play role in maintain healthy hair growth and those are several factors also can play role.
Although there is not magical treatment or remedy to grow your healthy and beautiful hair instantly 10 days or 15 days. There are some steps to grow your health hair naturally.
Lets start to Helping our hair growth stronger and faster naturally.
1. Check your Protein
“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”
2. Avoid Restrictive Dieting
Restrictive dieting is decreasing resources and nutrients they can needed for healthy hair growth.
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained.
“Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Dr. Lindsay Bordone.
3. Best Nutrients intake
some vitamins, minerals and fatty acid are especially help us to optimize our body and they indirectly role play grow your Natural Hair.
- vitamin C
- vitamin D
- vitamin E
- omega-3 and omega-6
Some Study are available is found that taking omega-3 and omega-6 supplements for 6 months may help protect against hair loss.
Another study shows us that lower zinc levels may play a key role in hair loss.
4. Essential Oil
Essential oil may not only smell good but they also promote our hair to grow us.
In study found that a daily dose of 400 milligrams of pumpkin seed oil in capsule form resulted in an increase in hair growth in men. After 24 weeks, the men who took pumpkin seed oil experienced a 40 percent increase in hair count.
5. Look into platelet-rich plasma treatment (PRP)
“PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets to restore and accelerate hair growth,” she said. “Platelets are protein derived from one’s own bloodstream and DNA that can act like a stem cell when placed back into the body,” said Palep.
Scalp injections of PRP can jostle awake dormant hair follicles, resulting in more hair growth.
Treatments are once a month, for 3 months, and every 6 months thereafter for maintenance.
6. Talk to your doctor about minoxidil
“Some products that contain minoxidil do not need a prescription if the concentration of minoxidil is under a certain percentage,” said Thomas. However, any product that uses this drug has to be registered with the Food and Drug Administration (FDA).
Rogaine doesn’t work for everyone, and it can take up to 4 months to see results.