Creatine Monohydrate Benefits and Side Effect

Creatine Monohydrate Benefits. Improve your overall strength and power. Best way to Increase Physical performance.

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

Key Benefits

• Scientifically proven to increase physical performance
• Can help improve strength and power*
• Super convenient
• Essential for all sports and exercise

How to Use

Add 5g to water, shake and consume. Use 1 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Improves Exercise Performance

Creatine monohydrate exerts a variety of effects on health and exercise performance, including increased strength, power and muscle mass

Several studies have compared monohydrate and other forms for their effects on exercise performance.

No suitable studies have compared the monohydrate and hydrochloride forms.

Overall, there is simply not enough scientific evidence to conclude you should take any form of creatine other than monohydrate.

While some new forms may be promising, the amount of evidence for monohydrate is much more impressive than the evidence for all other forms.

Side Effects

When taken by mouth: Creatine is LIKELY SAFE for most people when taken for up to 18 months. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams taken daily for up to 18 months have also been safely used. Creatine is POSSIBLY SAFE when taken by mouth, long-term. Doses up to 10 grams daily for up to 5 years have been safely used.

When applied to the skin: There isn’t enough reliable information to know if creatine is safe. It might cause side effects such as redness and itching.

Easiest Got

Some new forms of creatine are only available in multi-ingredient products, such as pre-workout supplements.

If you buy these, you’ll be paying for a handful of other supplements besides the one you actually want.

Other forms of creatine, such as hydrochloride and ethyl ester, can be purchased as an individual ingredient.

However, these are only available from a small number of sellers online or in stores.

On the other hand, the monohydrate form is easy to buy as a single ingredient.

With a quick online search, you’ll find many options to buy creatine monohydrate without any other ingredients added.

ITs Very Cheapest

Not only is monohydrate the easiest form of creatine to find as a single ingredient, it is also the cheapest.

There are a few possible reasons why.

Since monohydrate has been available for longer than other forms of creatine, it may be cheaper to produce.

Additionally, since many companies make this form of the supplement, there is more competition to keep prices low.

2.2 pounds (1 kg) of monohydrate can be purchased for about $20 USD. If you take a standard dose of 3–5 grams per day, this amount will last for 200 to 330 days.

The same size of the hydrochloride or ethyl ester forms of creatine is about $30–35 USD, or more.

Other, newer forms of this supplement are often impossible for you to buy as an individual ingredient.